The institute “Yogendra Yoga Classes” provides extensive yoga training to aspiring yoga teachers. They are thought to be hip-opening training that helps to perform various tough Hatha yoga postures. You learn how the shoulder muscles and leg muscles are made flexible and elasticity is generated to perform yoga with ease. Special classes are conducted for the spine and various other body joints’ flexibility.
The training is not limited to yoga postures, but the breathing exercises are also performed to control the body energy that is unleashed during the yoga performance. Breathing is the secret of the Yoga Sutra. You are trained to create harmony with your inhalation and exhalation. Yoga aligns your body, and a breathing exercise that is called Pranayam aligns your body with your mind. At that stage, you achieve mindfulness.