Adapting one’s yoga practice during pregnancy allows the pregnant woman to bring three components together—physical, mental, and spiritual—thus allowing her to feel the pregnancy in a positive way. Yoga during pregnancy brings peace and calmness and improves the bonding between baby and mother.
This yoga practice can prepare women for birthing and take away stress, anxiety, and depression. This also brings in a lot of balance in thoughts and emotions (mantras and Om chanting does magic to emotions). Hormonal balance, uterus position correction, balancing prana, and increasing awareness about the body and baby are some of the benefits which are felt by yoga practice during pregnancy.
We at our studio have highly trained prenatal and postnatal yoga teachers to bring the yoga practices to pregnant women allowing them to enjoy every bit of these precious moments of their life.